Tag Archives: potassium

Some potassium with your muffin, dear?

Some say it’s a key source of potassium, a good carb before a workout; according to my grandfather, a sheer necessity of life, the proverbial apple to keep the doctor away. From an entirely too well-stocked pile of stomach-upset-experiences, I know its apt to make hell freeze over, under that stubborn stomach hide.

In my kitchen, the banana  has become a bankable prelude to muffins.

Overdue comfort, a whiff of flour, a peek at those cuddly, fisher-price-esque plastic measuring spoons, and a few overripe banana’s on the dining table.

Surefire signs that a batch of banana chocolate walnut muffins are in the offing.

Because it’d never be just banana muffins.

Not to take back my testament to their gooey wonderfulness. But it serves as such a perfect encasement for the comfort-oozing amalgam of melted, pliable chocolate and walnut. Not to mention, it’s simply incomparable in its function as an enhancer of batter.

Talk about the consistency of heaven. Instead of milk, or excessive oil, or any of those other liquid elements that moisten dry ingredients, the mush of mashed bananas simply makes everything stick with a stodginess that would leave even the most nervous, scatter-brained baker feeling completely secure.

Thus, in a day dedicated to the fluff-realm of lets-pretend-we’re-hip-amateur-cooks-who-know-something-about-food, S and I embarked on the non-stop banana-chocolate-walnut procedure.

It started with S getting frisky with bananas, nuts, and his knife.
Innuendo was inescapable.



Chocolate chopped. eggs. mixed with oil.

poured into pristine white.

glisteningly separate.



This (Fig. 4) is another one of those sights that reminds me of childhood. The sound of the plastic spatula scraping against the bowl, and the simplicity with which the yolk and oil mixture remains distinct from the flour. I almost hate forcing them to mix, and tend to just circle around the side of bowl so that the liquid merges slowly.

With the florid, reassuring elasticity of banana mush, everything turns warmer. The expectant piles of deep chocolate shards and smokey walnut browns are set off against the summery mixture.

So there you have it. The warmest, tenderest, cuddliest, most reassuring muffins to experience.


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